{"id":65490,"date":"2026-03-19T14:43:17","date_gmt":"2026-03-19T13:43:17","guid":{"rendered":"https:\/\/www.sosw.elblag.com.pl\/?p=65490"},"modified":"2026-03-19T14:43:17","modified_gmt":"2026-03-19T13:43:17","slug":"rolowanie-miesni-uczymy-sie-dbac-o-cialo-w-praktyce","status":"publish","type":"post","link":"https:\/\/www.sosw.elblag.com.pl\/index.php\/2026\/03\/19\/rolowanie-miesni-uczymy-sie-dbac-o-cialo-w-praktyce\/","title":{"rendered":"Rolowanie mi\u0119\u015bni \u2013 uczymy si\u0119 dba\u0107 o cia\u0142o w praktyce"},"content":{"rendered":"<p style=\"text-align: justify;\">W ramach innowacji pedagogicznej \u201eUzdrawianie przez jogowanie\u201d w szkolnej bibliotece odby\u0142y si\u0119 zaj\u0119cia po\u015bwi\u0119cone rolowaniu mi\u0119\u015bni \u2013 prostej i skutecznej formie automasa\u017cu.<\/p>\n<p style=\"text-align: justify;\">Uczniowie pracowali na matach, wykorzystuj\u0105c wa\u0142ki, pi\u0142eczki oraz maty z kolcami. Podczas \u0107wicze\u0144 poznawali podstawowe techniki rolowania, ucz\u0105c si\u0119, jak rozlu\u017ania\u0107 napi\u0119te mi\u0119\u015bnie, poprawia\u0107 kr\u0105\u017cenie i wspiera\u0107 regeneracj\u0119 organizmu.<\/p>\n<p style=\"text-align: justify;\">Zaj\u0119cia zosta\u0142y dostosowane do mo\u017cliwo\u015bci uczestnik\u00f3w. Cz\u0119\u015b\u0107 uczni\u00f3w pracowa\u0142a samodzielnie, inni wymagali wsparcia, jasnych wskaz\u00f3wek i sta\u0142ej motywacji. Dzi\u0119ki temu ka\u017cdy m\u00f3g\u0142 aktywnie uczestniczy\u0107 i zdobywa\u0107 nowe do\u015bwiadczenia.<\/p>\n<p style=\"text-align: justify;\">W trakcie warsztat\u00f3w zwr\u00f3cono r\u00f3wnie\u017c uwag\u0119 na zasady bezpiecze\u0144stwa oraz \u015bwiadome wykonywanie \u0107wicze\u0144.<\/p>\n<p style=\"text-align: justify;\"><strong>Monika Kaszczuk, Magdalena Janiak, Monika Patecka<\/strong><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-65490 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Adam-na-macie\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Adam-na-macie-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Adam-na-macie-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Ania-mata\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Ania-mata-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Ania-mata-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Damian-zajecia-innowacja\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Damian-zajecia-innowacja-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Damian-zajecia-innowacja-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"edukacja-zdrowotne-innowacja\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/edukacja-zdrowotne-innowacja-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/edukacja-zdrowotne-innowacja-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"innowacja-jogowanie\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-jogowanie-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-jogowanie-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"innowacja-rolowani\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-rolowani-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-rolowani-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"innowacja-rolowanie\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-rolowanie-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-rolowanie-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"innowacja-uzdrawianie-jogowanie\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-uzdrawianie-jogowanie-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-uzdrawianie-jogowanie-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"innowacja-warsztat-rolowanie\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-warsztat-rolowanie-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-warsztat-rolowanie-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"innowacja-zdrowie\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-zdrowie-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/innowacja-zdrowie-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Kinga-mata-z-kolcami\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Kinga-mata-z-kolcami-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Kinga-mata-z-kolcami-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Laura-mata\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Laura-mata-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Laura-mata-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Maks-mata-z-kolcami\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Maks-mata-z-kolcami-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Maks-mata-z-kolcami-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Nikola-mata\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Nikola-mata-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/Nikola-mata-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"rolowanie\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/rolowanie-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/rolowanie-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"rolowanie-miesni-innowacja\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/rolowanie-miesni-innowacja-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/rolowanie-miesni-innowacja-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"rolowanie-w-bibliotece\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/rolowanie-w-bibliotece-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/rolowanie-w-bibliotece-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"zajecia-waRSZTATOWE-jogowanie\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/zajecia-waRSZTATOWE-jogowanie-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/zajecia-waRSZTATOWE-jogowanie-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"zajecia-warsztatowe-rolowanie\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/zajecia-warsztatowe-rolowanie-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/03\/zajecia-warsztatowe-rolowanie-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>W ramach innowacji pedagogicznej \u201eUzdrawianie przez jogowanie\u201d w szkolnej bibliotece odby\u0142y si\u0119 zaj\u0119cia po\u015bwi\u0119cone rolowaniu mi\u0119\u015bni \u2013 prostej i skutecznej formie automasa\u017cu. <a class=\"more-link\" href=\"https:\/\/www.sosw.elblag.com.pl\/index.php\/2026\/03\/19\/rolowanie-miesni-uczymy-sie-dbac-o-cialo-w-praktyce\/\">Czytaj dalej&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":65506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-65490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-zycia-osrodka-2025-2026"],"_links":{"self":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/65490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=65490"}],"version-history":[{"count":1,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/65490\/revisions"}],"predecessor-version":[{"id":65510,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/65490\/revisions\/65510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media\/65506"}],"wp:attachment":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=65490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=65490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=65490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}