{"id":64885,"date":"2026-02-19T10:12:32","date_gmt":"2026-02-19T09:12:32","guid":{"rendered":"https:\/\/www.sosw.elblag.com.pl\/?p=64885"},"modified":"2026-02-19T10:12:32","modified_gmt":"2026-02-19T09:12:32","slug":"dajemy-dzieciom-sile-zrozum-emocje-zrelaksuj-glowe-5","status":"publish","type":"post","link":"https:\/\/www.sosw.elblag.com.pl\/index.php\/2026\/02\/19\/dajemy-dzieciom-sile-zrozum-emocje-zrelaksuj-glowe-5\/","title":{"rendered":"Dajemy dzieciom si\u0142\u0119 \u2013 zrozum emocje, zrelaksuj g\u0142ow\u0119"},"content":{"rendered":"<p class=\"paragraph\" style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\">W ramach kontynuacji innowacji pedagogicznej \u201eDajemy dzieciom si\u0142\u0119 \u2013 zrozum emocje, zrelaksuj g\u0142ow\u0119\u201d, mia\u0142y\u015bmy przyjemno\u015b\u0107 go\u015bci\u0107 na kolejnym\u00a0ju\u017c w tym roku szkolnym\u00a0spotkaniu uczni\u00f3w klas 1b zet, 4d zet, 5b zet i 6 b zet wraz\u00a0z\u00a0wychowawczyniami.<\/span><span class=\"eop\">\u00a0<\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\">Zaj\u0119cia rozpocz\u0119li\u015bmy od integracyjnych zabaw rytmiczno-ruchowych oraz \u0107wicze\u0144 oddechowych, kt\u00f3re pozwoli\u0142y grupie pozytywnie si\u0119 nastroi\u0107.<\/span><span class=\"eop\">\u00a0<\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\">W cz\u0119\u015bci warsztatowej rozmawiali\u015bmy o tym, co sprawia nam przyjemno\u015b\u0107, a co bywa trudne oraz jakie emocje towarzysz\u0105 tym stanom. Wa\u017cnym elementem spotkania by\u0142 trening uwa\u017cno\u015bci (mindfulness), a tak\u017ce chwila g\u0142\u0119bokiego odpr\u0119\u017cenia przy muzyce relaksacyjnej.\u00a0<\/span><span class=\"normaltextrun\"><span style=\"font-family: 'Segoe UI Emoji','sans-serif';\">\ud83c\udfb6\u2728<\/span><\/span><span class=\"eop\">\u00a0<\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\">Z niecierpliwo\u015bci\u0105 czekamy na kolejne wsp\u00f3lne zaj\u0119cia!<\/span><span class=\"eop\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\">B. Maj, M. 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src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/02\/Dajemy-dzieciom-sile-3-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Dajemy dzieciom si\u0142\u0119 (2)\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/02\/Dajemy-dzieciom-sile-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/02\/Dajemy-dzieciom-sile-2-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Dajemy dzieciom si\u0142\u0119 (1)\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/02\/Dajemy-dzieciom-sile-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/02\/Dajemy-dzieciom-sile-1-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach kontynuacji innowacji pedagogicznej \u201eDajemy dzieciom si\u0142\u0119 \u2013 zrozum emocje, zrelaksuj g\u0142ow\u0119\u201d, mia\u0142y\u015bmy przyjemno\u015b\u0107 go\u015bci\u0107 na kolejnym\u00a0ju\u017c w tym roku szkolnym\u00a0spotkaniu <a class=\"more-link\" href=\"https:\/\/www.sosw.elblag.com.pl\/index.php\/2026\/02\/19\/dajemy-dzieciom-sile-zrozum-emocje-zrelaksuj-glowe-5\/\">Czytaj dalej&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":64895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-64885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-zycia-osrodka-2025-2026"],"_links":{"self":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/64885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=64885"}],"version-history":[{"count":2,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/64885\/revisions"}],"predecessor-version":[{"id":64904,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/64885\/revisions\/64904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media\/64895"}],"wp:attachment":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=64885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=64885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=64885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}