{"id":64261,"date":"2026-01-13T13:57:30","date_gmt":"2026-01-13T12:57:30","guid":{"rendered":"https:\/\/www.sosw.elblag.com.pl\/?p=64261"},"modified":"2026-01-13T13:57:40","modified_gmt":"2026-01-13T12:57:40","slug":"zima-nie-jest-przeszkoda","status":"publish","type":"post","link":"https:\/\/www.sosw.elblag.com.pl\/index.php\/2026\/01\/13\/zima-nie-jest-przeszkoda\/","title":{"rendered":"Zima nie jest przeszkod\u0105!"},"content":{"rendered":"<p class=\"Textbody\" style=\"text-align: justify;\">W ramach innowacji pedagogicznej <span class=\"StrongEmphasis\">\u201eUzdrawianie przez jogowanie\u201d<\/span> udowadniamy, \u017ce aktywno\u015b\u0107 fizyczna i kontakt z natur\u0105 s\u0105 mo\u017cliwe o ka\u017cdej porze roku. Nawet zimowa aura, \u015bnieg i mr\u00f3z nie stanowi\u0105 przeszkody w prowadzeniu zaj\u0119\u0107 jogi i sylwoterapii na \u015bwie\u017cym powietrzu.<\/p>\n<p class=\"Textbody\" style=\"text-align: justify;\">Podczas zimowych zaj\u0119\u0107 uczniowie mieli okazj\u0119 \u0107wiczy\u0107 w naturalnym otoczeniu, korzystaj\u0105c z dobroczynnego wp\u0142ywu przyrody. \u0106wiczenia oddechowe, proste asany, elementy rozci\u0105gania oraz kontakt z drzewami dostarczy\u0142y dzieciom wielu pozytywnych wra\u017ce\u0144. Zimowa sceneria wzbudza\u0142a ciekawo\u015b\u0107, rado\u015b\u0107 i ogromny entuzjazm w\u015br\u00f3d uczestnik\u00f3w.<\/p>\n<p class=\"Textbody\" style=\"text-align: justify;\">Uczniowie byli <span class=\"StrongEmphasis\">zachwyceni zaj\u0119ciami<\/span>, ch\u0119tnie brali w nich udzia\u0142 i z du\u017cym zaanga\u017cowaniem wykonywali proponowane \u0107wiczenia. Zaj\u0119cia pozytywnie wp\u0142yn\u0119\u0142y na ich samopoczucie, nastr\u00f3j oraz poziom energii, a tak\u017ce sprzyja\u0142y wyciszeniu i redukcji napi\u0119\u0107.<\/p>\n<p class=\"Textbody\" style=\"text-align: justify;\">Zimowa joga i sylwoterapia pokaza\u0142y, \u017ce kontakt z natur\u0105, ruch i relaks mog\u0105 i\u015b\u0107 w parze niezale\u017cnie od pogody. To doskona\u0142y przyk\u0142ad na to, \u017ce zdrowy styl \u017cycia mo\u017cna kszta\u0142towa\u0107 przez ca\u0142y rok \u2013 z rado\u015bci\u0105 i u\u015bmiechem<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-64261 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Zdj. 1\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.-1-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Zdj. 6\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.-6-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.-6-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Zdj. 8\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.-8-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.-8-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Zdj.2\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.2-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.2-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Zdj.3\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.3-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.3-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Zdj.4\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.4-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.4-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Zdj.5\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.5-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Zdj.7\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.7-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj.7-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Zdj10\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2026\/01\/Zdj10-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>W ramach innowacji pedagogicznej \u201eUzdrawianie przez jogowanie\u201d udowadniamy, \u017ce aktywno\u015b\u0107 fizyczna i kontakt z natur\u0105 s\u0105 mo\u017cliwe o ka\u017cdej porze roku. Nawet <a class=\"more-link\" href=\"https:\/\/www.sosw.elblag.com.pl\/index.php\/2026\/01\/13\/zima-nie-jest-przeszkoda\/\">Czytaj dalej&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":64263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-64261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-zycia-osrodka-2025-2026"],"_links":{"self":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/64261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=64261"}],"version-history":[{"count":2,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/64261\/revisions"}],"predecessor-version":[{"id":64272,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/64261\/revisions\/64272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media\/64263"}],"wp:attachment":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=64261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=64261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=64261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}