{"id":63363,"date":"2025-12-02T12:40:10","date_gmt":"2025-12-02T11:40:10","guid":{"rendered":"https:\/\/www.sosw.elblag.com.pl\/?p=63363"},"modified":"2025-12-02T12:40:10","modified_gmt":"2025-12-02T11:40:10","slug":"szkolenie-z-samoobrony","status":"publish","type":"post","link":"https:\/\/www.sosw.elblag.com.pl\/index.php\/2025\/12\/02\/szkolenie-z-samoobrony\/","title":{"rendered":"Szkolenie z samoobrony"},"content":{"rendered":"<p style=\"text-align: justify;\">W dniu 28.11.2025 r. w internacie odby\u0142o si\u0119 szkolenie dla wychowawc\u00f3w z zakresu samoobrony. Zaj\u0119cia zosta\u0142y przeprowadzone przez Pana Daniela do\u015bwiadczonego instruktora, kt\u00f3ry w bezpieczny spos\u00f3b zapozna\u0142 uczestnik\u00f3w z podstawowymi zasadami obrony w\u0142asnej. Podczas zaj\u0119\u0107 wychowawcy poznali proste techniki unikania niebezpiecznych sytuacji, a tak\u017ce podstawowe chwyty i metody uwalniania si\u0119 z ataku.<\/p>\n<p style=\"text-align: justify;\">Wychowawcy aktywnie \u0107wiczyli przedstawione elementy przez instruktora, pracuj\u0105c w parach i ma\u0142ych grupach, co pozwoli\u0142o Nam na praktyczne utrwalenie nowych umiej\u0119tno\u015bci.<\/p>\n<p style=\"text-align: justify;\">Zdobyta wiedza z pewno\u015bci\u0105 przyczyni si\u0119 do zwi\u0119kszania w\u0142asnego poczucia pewno\u015bci siebie oraz umiej\u0119tno\u015bci radzenia sobie w trudnych sytuacjach.<\/p>\n<p style=\"text-align: justify;\">Szkolenie zako\u0144czy\u0142o si\u0119 kr\u00f3tk\u0105 rozmow\u0105 podsumowuj\u0105c\u0105. Wszyscy podkre\u015blali, \u017ce ch\u0119tnie uczestniczyliby w kolejnych tego typu inicjatywach.<\/p>\n<p>Opracowala: A. Pe\u0142ka<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-63363 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"zdj\u0119cie 1\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-1-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"zdj\u0119cie 2\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-2-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-2-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"zdj\u0119cie 3\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-3-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-3-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"zdj\u0119cie 4\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-4-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-4-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"zdj\u0119cie 5\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-5-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-5-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"zdj\u0119cie 6\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-6-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/12\/zdjecie-6-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>W dniu 28.11.2025 r. w internacie odby\u0142o si\u0119 szkolenie dla wychowawc\u00f3w z zakresu samoobrony. Zaj\u0119cia zosta\u0142y przeprowadzone przez Pana Daniela do\u015bwiadczonego instruktora, <a class=\"more-link\" href=\"https:\/\/www.sosw.elblag.com.pl\/index.php\/2025\/12\/02\/szkolenie-z-samoobrony\/\">Czytaj dalej&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":63365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-63363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internat-2025-2026"],"_links":{"self":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/63363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=63363"}],"version-history":[{"count":1,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/63363\/revisions"}],"predecessor-version":[{"id":63370,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/63363\/revisions\/63370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media\/63365"}],"wp:attachment":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=63363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=63363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=63363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}