{"id":57853,"date":"2025-03-18T11:52:06","date_gmt":"2025-03-18T10:52:06","guid":{"rendered":"http:\/\/www.sosw.elblag.com.pl\/?p=57853"},"modified":"2025-03-18T11:52:06","modified_gmt":"2025-03-18T10:52:06","slug":"warsztaty-prozdrowotne-w-internacie","status":"publish","type":"post","link":"https:\/\/www.sosw.elblag.com.pl\/index.php\/2025\/03\/18\/warsztaty-prozdrowotne-w-internacie\/","title":{"rendered":"Warsztaty prozdrowotne w internacie"},"content":{"rendered":"<p style=\"text-align: justify;\">W zesz\u0142y pi\u0105tek w internacie odby\u0142y si\u0119 warsztaty prozdrowotne po\u015bwi\u0119cone zdrowemu kr\u0119gos\u0142upowi. Zaj\u0119cia odby\u0142y si\u0119 w ramach Wewn\u0119trznego Doskonalenia Nauczycieli. Wychowawcy mieli okazj\u0119 pozna\u0107 podstawowe zasady dbania o kr\u0119gos\u0142up oraz nauczy\u0107 si\u0119 prostych \u0107wicze\u0144, kt\u00f3re pomog\u0105 w utrzymaniu prawid\u0142owej postawy i zapobieganiu b\u00f3lom plec\u00f3w. Uczestnicy poznali tak\u017ce techniki rozci\u0105gania i wzmacniania mi\u0119\u015bni plec\u00f3w, kt\u00f3re mog\u0105 pom\u00f3c w redukcji napi\u0119cia i poprawie elastyczno\u015bci. Na koniec zaj\u0119\u0107 przypomniano tak\u017ce zasady zdrowego od\u017cywiania, podkre\u015blaj\u0105c, jak wa\u017cna jest odpowiednia dieta w kontek\u015bcie dbania o swoje zdrowie. Celem zaj\u0119\u0107 by\u0142o nie tylko przekazanie wiedzy o w\u0142a\u015bciwej postawie, diecie oraz profilaktyce b\u00f3lu plec\u00f3w, ale zwr\u00f3cenie uwagi na to jak wa\u017cne jest by\u0107 wzorem do na\u015bladowania, promuj\u0105c zdrowe nawyki w\u015br\u00f3d dzieci i \u00a0m\u0142odzie\u017cy.<\/p>\n<p style=\"text-align: justify;\">Marta Wo\u017aniak<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-57853 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Warsztaty prozdrowotne w internacie (1)\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/03\/Warsztaty-prozdrowotne-w-internacie-1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/03\/Warsztaty-prozdrowotne-w-internacie-1-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Warsztaty prozdrowotne w internacie (2)\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/03\/Warsztaty-prozdrowotne-w-internacie-2.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/03\/Warsztaty-prozdrowotne-w-internacie-2-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Warsztaty prozdrowotne w internacie (3)\" href='https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/03\/Warsztaty-prozdrowotne-w-internacie-3.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.sosw.elblag.com.pl\/wp-content\/uploads\/2025\/03\/Warsztaty-prozdrowotne-w-internacie-3-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>W zesz\u0142y pi\u0105tek w internacie odby\u0142y si\u0119 warsztaty prozdrowotne po\u015bwi\u0119cone zdrowemu kr\u0119gos\u0142upowi. Zaj\u0119cia odby\u0142y si\u0119 w ramach Wewn\u0119trznego Doskonalenia Nauczycieli. Wychowawcy mieli <a class=\"more-link\" href=\"https:\/\/www.sosw.elblag.com.pl\/index.php\/2025\/03\/18\/warsztaty-prozdrowotne-w-internacie\/\">Czytaj dalej&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":57855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-57853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internat-2024-2025"],"_links":{"self":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/57853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=57853"}],"version-history":[{"count":1,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/57853\/revisions"}],"predecessor-version":[{"id":57857,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/57853\/revisions\/57857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media\/57855"}],"wp:attachment":[{"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=57853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=57853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sosw.elblag.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=57853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}